Ever wondered how our ancestors the antediluvians juggled their daily tasks without smartphones or calendars? Well, let’s take a trip back in time to the antediluvian era, where multitasking wasn’t just a skill; it was a way of life. Picture this: hunting while gathering, calculating building plans while managing a […]
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Stress can feel overwhelming, but by learning how to change your approach to it, it can make a big difference in how it affects you. By recognizing stress triggers and their effects on your body, you can take proactive steps to manage them. Instead of letting stress control you, empower […]
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Habits. We all have them, whether it’s hitting the snooze button five times before getting out of bed or mindlessly reaching for that bag of chips during TV time. But have you ever wondered why we do what we do? It turns out, there’s a fascinating science behind habit formation […]
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